Back pain from bad posture? You’re not alone! 😣 In this video, Dr. Hemal Paneri from Granville Physiotherapy & Massage Clinic shares how poor posture affects your spine and shows you simple, effective exercises to help correct it. Whether you sit at a desk all day or just want to improve your posture, this routine is a great place to start. 🧘‍♂️ 📌 Why Posture Matters: Poor posture places unnecessary strain on your spine and surrounding muscles, often leading to pain, tightness, and long-term discomfort. The good news? A few mindful exercises and ergonomic adjustments can make a big difference. 🪑 Ergonomic Tips for a Healthy Back: • Adjust your chair so feet are flat on the floor • Keep your monitor at eye level to reduce neck strain • Take movement breaks every 30 minutes to avoid stiffness These small changes and exercises can lead to long-term relief and better posture throughout your day. 📍 Granville Physiotherapy & Massage Clinic 3010 Granville Dr NW, Edmonton, AB T5T 4V3, Canada 📞 Call us: +1 587-400-2011 🌐 Visit: www.granvillephysiotherapy.ca 👍 Like this video and subscribe for more expert physiotherapy tips from Dr. Hemal Paneri and the team at Granville Physio! #fixyourposture #relievebackpain #posturecorrection #healthyspine #backpainrelief #healthtips #postureexercises #spinehealth #healthyliving #painfreeliving #mindfulmovement #posturematters #backhealth #wellnessjourney #stretchandstrengthen #healthyhabits #chronicpainrelief #fitnessforall #selfcareroutine #betterposture #physio #physiotherapy #physiotherapist #recovery #recoveryispossible #injury #injuryprevention #PainRelief #painrelief #painfree #rehab #rehabilitation #healthyliving #healthylifestyle #healthylife #healthybody #therapy #healing #healingjourney #CallingwoodPark #TheHamptonsEdmonton #BessieNicholsPark #physiotherapyEdmonton #physioEdmonton #Edmontonphysio

Butt, hip, or leg pain that just won’t go away — but your scans look “fine”? You’re not alone, and it may not be where the pain actually starts. In this episode of Ask Giri – The Physio Show, registered physiotherapist Giri Srinivasan breaks down the real story behind sciatica — and why it’s often misunderstood. In this video, you’ll learn: What sciatica really is (and why it’s not one diagnosis) The difference between referred pain, radicular pain, and radiculopathy Why leg pain can come from your lower back, even without back pain How sneezing, bending, or sitting can trigger nerve-related symptoms Warning signs you should never ignore (weakness, numbness, loss of control) Why expert assessment matters more than guessing or Googling symptoms Through real patient stories, this episode explains how nerve pain can show up in unexpected ways — dull aches, sharp lightning pain, or even silent weakness — and how physiotherapy helps identify the true source. If your pain feels confusing, stubborn, or doesn’t add up, this video is for you. 👉 Book a physiotherapy assessment and let a trained professional decode your pain pattern. 👉 Subscribe for more evidence-based insights on pain, movement, and recovery. Your comeback starts with understanding what your body is telling you. #Sciatica #LegPain #BackPain #NervePain #Physiotherapy #AskGiri #PhysioEducation #PainExplained #RadicularPain #Radiculopathy #ReferredPain #SpineHealth #LowerBackPain #MovementMatters #EvidenceBasedPhysio #PainRelief #PhysioLife #InStepPhysio

Physiotherapy Edmonton delivers evidence-based treatment for sports injuries, chronic pain, and post-surgical recovery. Care focuses on improving movement, reducing discomfort, and restoring functional independence through individualized therapy plans. Learn More: https://instepphysio.ca/